Cultural Dance 

There is a reason why so many cultures include dancing in their ceremonies and everyday interactions. Dance is an excellent way to connect the mind and body, a concept that normal exercise can overlook. This connection brings purpose and enjoyment to the exercise. Not only that, it raises heart rate increasing blood flow, respiratory rate, and the overall movement of the body. These factors all contribute to physical activity which is necessary for a healthy life.

Obesity is a growing concern in older populations especially due to its detrimental effects on the body. Such as high blood pressure, type 2 diabetes, stroke, heart disease, dementia, and even death. Obesity rates are the highest for age ranges 65-75 but are seen increasing for adolescents (Stillman et al., 2018). Certain demographics are at increased risk including African Americans, Hispanics, and White adults.