It's an Active World
In an ever-increasingly sedentary world, it is now -more than ever- essential to find ways to be more physically active in our everyday lives.
Motivation
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¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates
Staying Active With Age
What was once seen as mundane chores, can now be seen as contributors of healthy exercise for the elderly! Engaging in low intensity movement in the later years of life can contribute greatly in combating age related diseases.
Level Up Your Fitness
Many see video games as a sedentary activity but in today's age, software developers and researchers have found ways to make fitness and exercise more enjoyable and help people find the motivation to do physical activity through video games.
Worldwide Activity
Each culture has its own creative dance in which they are able to express themselves and tell stories. Some are harder to tell than others, but these cultural dances from around the world can make a person's heart pump and and blood flow.
Hidden Exercise: Exercise that doesn't feel like exercise
Society has been leaning toward leaning back, and sedentary lifestyles are quickly becoming the norm. Being physically active includes any form of movement that results in energy expenditure: this means that the only difference between physical activity and exercise is that exercise requires planned, structured, and repetitive movements. If we become more mindful of our actions we can turn almost any activity we do into exercise!